Health and Wellness

  • Take a one mile "happy walk" in the safety and comfort of your home.
  • Take some free online yoga classes with Yoga With Adriene. She is fun and easy to follow and has a large variety of  practices.
  • Or try out some of the yoga practices offered here. 
  • Here are 80 things to do at while stuck at home.
  • Silver Sneakers offers a variety of online exercise classes. 
  • Here are some ideas for maintaining strength and stability while the gyms are closed. 
  • The RealisticMama has a list of the 9 best exercise videos for kids.
  • Group Hiit offers free video workouts for all members of the family.
  • Check out Fitness Blender for some free at home workouts. 
  • Are you an Orange Theory fan? Try some of their workouts for free.
  • At To the Beat Fitness, seniors can enjoy free classes: Online Zumba Gold and Online Senior Fitness. 
  • The Atlanta Beltline Partnership has a variety of free workouts on their website.   
  • Go on a walk, run, or bike ride  around your neighborhood and say hi (from a distance) to all of your neighbors as you pass by!
  • Try some Tai Chi.
  • Enroll in Yale online course The Science of Well-being here. Learn how simple daily practices like being grateful, living in the present moment, and connecting with others can lead to true happiness.
Cartoon images of ways to be active put together in the shape of a heart. Healthy Lifestyle is writt
Health and Wellness button link
Crafts and Creative Learning Button Link
Music and Art Button Link
Resources for Senior Adults Button Link